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Spice Up Your Plate to “Enjoy the Taste of Eating Right”
National Nutrition Month® was created by the Academy of Nutrition and Dietetics to spread awareness about healthy eating and stress the important role healthy food choices play in our lives. The...
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What is a Registered Dietitian?
Every March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month to promote healthy eating and a well-rounded lifestyle. This year, the Academy encourages you to Bite Into A...
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The Meaning of Food
March is National Nutrition Month! Take a look into my world of becoming an RD… One of my favorite classes I am taking this semester is Nutritional Counseling. It is challenging and uncomfortable, yet...
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The Perfect Diet?
When people find out I’m in school for nutrition a few things typically happen: They get defensive about their food choices (without me saying a word). They ask me what to order from a menu or ask for...
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50 Scientifically-Proven Ways to Bite Into A Healthy Lifestyle
Well hello there…Happy Tuesday! I know you’re not used to hearing from me on a Tuesday, but it’s the last day of National Nutrition Month (my favorite month!), so I wanted to drop in! I’m crazy excited...
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Simple Veggie Stir Fry
A flavorful veggie-centric weeknight meal made in under 20 minutes…this slightly spicy Simple Veggie Stir Fry will make your weeknight cooking SO much easier! Vegan, Gluten Free option, Dairy Free, Nut...
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Dietetic Internship Update: “March Into Spring” Market Table Event
Are you an #RD2be? Dietitian looking to relive your intern days? Curious to see what I’ve been up to everyday? Read on and find out what I’ve been doing in my food service rotation of my dietetic...
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Nutrition 101: Everything You Need to Know About Carbohydrates
We’re continuing our Nutrition 101 Mini Series with everything you need to know about CARBOHYDRATES! March is National Nutrition Month and I’m excited to help you discern fact from fiction when it...
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